The following tips will help to keep your motivation levels high, and your progress consistent. Rather than see you become a statistic on the negative side of New Year’s Resolutions, I want you to become a success story that can be used to inspire those closest around you, and even other fellow resolutioners! We should be celebrating more wins than losses as a fitness community. I want to see you be successful in your health and fitness journey. 2,4,5 The common advice among the regular gym patrons is to disregard the surge in gym attendees in January, because most of them will stop coming by the end of the month – and it appears that the statistics are true! 2,4,5 As a healthcare professional, this is very disheartening because I feel a personal drive to spread the wealth of fitness as much as I can. Whether it’s to get in shape again, lose the recent holiday weight, or finally get that gym membership you’ve been eyeing, it’s clear that many resolutions revolve around fitness.Īccording to varied sources, anywhere from 60-80 percent of individuals who made a fitness resolution will give up on their goals within the month of January, and the majority will drop-off completely by February. If you’re similar to the majority of Americans, one or more of your resolutions will revolve around health in some way, shape or form. The good news is that New Years is just around the corner, and with that, another chance to set some New Years resolutions.
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